© 2011 Myrra Myrra and Sarah in London. Photo by Lou Plante.

Sarah Powers.

I have just completed ten days of yoga and meditation with Sarah Powers in London. I have taken beautiful thoughts, realizations and asanas home with me. The essence of these ten days could be summarized thus:

We need a clearer and more complete world view; we have a tendency to struggle with reality. We think that controlling ourselves or others will bring us more peace. It will not.

We need to use our minds to teach us about the deeper truths of love and compassion. We need to lead active, intentional lives, finding meaning in everything we do. Every moment is worth living – awake, open and grounded.